Today one of the essential challenges we face is weight loss.

It is a pervasive and challenging problem in our daily life.

In daily life we eat many calories.

Consuming calories is not bad but consuming according to the needs of a person's body is essential.

Excess and shortage of calories also cause many other problems in our bodies.

 So firstly one can figure out in what quantity calories are needed.

For this a person finds out BMR (BASIC METABOLIC RATE).

There are many reasons which cause weight gain. • Junk food. • Irregular balanced diet. • Sugary drinks. • High-calorie coffee drinks. • Bakery products.

Avoid this because they contain a lot of calories. • Avoid junk food. • To eat healthy food products. • To perform regular exercise and yoga. • To take a balanced diet.

How Chrissy Metz Lost Over 100 Pounds and Transformed Her Life