5 yoga poses that are safe and beneficial for pregnant women

Marjariasana (Cat-Cow Pose)

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Virabhadrasana I (Warrior Pose)

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Trikonasana (Triangle Pose)

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Balasana (Child’s Pose)

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Shavasana (Corpse Pose)

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Baddha Konasana (Cobbler's Pose)

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(Sukhasana (Easy Pose)

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Beyond Yoga Maternity: Fitness, Fashion, and Functionality

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